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V-Steam/Hip Bath FAQs

Traditional Vagina Steam for Healthy Fertility

Dalene Barton-Schuster, CH, Doula

 

Since the dawn of humanity there have always been healers in every community. These healers were revered as important members of society, because they possessed extensive knowledge of the plants and their healing powers. Traditional healers spent countless hours, formulating and experimenting with ways to use these plants, to heal the members of their communities. They also taught the peoples the importance of using the plants to maintain vitality, which today is known as preventative medicine. Maya healers and midwives used bajos, an ancient healing practice. Bajos (ba-hoes) is a Spanish word that translates to Vaginal Steam Bath. Traditional Korean healers used this healing method as well, they call it chai-yok. Healers use the vagi-steam (vagina steam) to aid women with chronic fertility issues, as well as to maintain healthy fertility.

Benefits of Vaginal Steam Baths
Vagina Steam baths bring heat to the womb. The use of specific herbs adds layers of different healing benefits, depending on the fertility-related health condition being treated. Different herbs have different healing actions. Typically more than one herb was chosen and formulated in a blend, specific to the woman’s unique fertility needs. The combination of herbs work to nourish, tone, heal, bring in fresh oxygenated blood, promote cleansing, and make supple the vaginal and uterine tissues. The moist heat opens the pores of the tissues it comes into contact with. The water vapor carries the medicinal benefits of the plants, including volatile oils. This is absorbed into the tissues and enters the bloodstream, having a direct healing effect on the reproductive system. Vaginal tissue is one of the most absorbent of the entire female body. Note: Do not use essential oils in your vagi-steam bath, this is because they may burn the delicate tissues of the genitals.

The combination of some or all of these herbs, used for traditional bajos, had specific healing intention. I am not aware of the traditional herbs used by other cultures for vagi-steam, because of this I will share with you herbs used for Maya bajos, with the exception of two herbs used in Traditional Chinese Medicine. The purpose of the vagi-steam is to aid as an internal cleanser of the membranes of the vaginal tissues and the uterus. This is considered especially important for stagnant fertility conditions, and/or incomplete emptying of menses each cycle. Signs of this are PMS, cramps during your period, brown blood/dark blood/purple blood during menstruation, blood clotting during menstruation, endometriosis, PCOS, absence of menstruation, long cycles (longer than normal), or bleeding less than 4 days per cycle.

Women who may benefit from a vagi-steam would be those with the following conditions: uterine fibroids, painful menstruation, uterine weakness, uterine prolapse, irregular menstrual cycles, ovarian cysts, endometriosis, reproductive adhesion/scar tissue, previous vaginal tear or episiotomy, and dark purple or brown blood at the onset or end of menses.

In some cases a woman should not do vagi-steam, these are: extremely heavy menstrual cycles, do not do during your period, if you have a vaginal infection, open wounds, sores, or blisters, do not do if you are pregnant or think you may be pregnant. If you have genital piercings, take them out, the heat will cause the piercing to burn you.

Traditional Herbs Used for Vagi-Steam

Rosemary: Increases circulation to the reproductive organs, aids in clearing out of old fluids, is also antiseptic and purifying.

Lavender: One of the most relaxing herbs, calms the mind and body. Nourishing to the nervous system. Lavender is antiseptic to the vaginal tissues. It is also an antispasmodic, aiding in healthy uterine function.

Oregano: Used to bring on menses. Increases scanty flow. This herb is used for its antiseptic, stimulating and strengthening qualities. Oregano is a wonderful herb for aiding in prevention of infection.

Marigold: Tagetes erecta is used to induce perspiration, cleansing of the vaginal tissues. It is also healing to wounds.

Calendula officinalis aids in the healing of tight scarred tissues of the labia and perenium due to episiotomy, or vaginal tear. Note: Do not steam an open wound, this could cause pain and swelling.

Basil: May reduce painful menstruation. Helps to bring on menstruation.

Rose petals: Rose petals are gentle and astringent to tissues of the genitals. Rose is a relaxing and uplifting herb.

Other herbs used in combination with above herbs: Burdock leaf, Motherwort, St. John’s Wort, Yarrow, Red Clover, Damiana, Chamomile, Dandelion, Yellow Dock, and Squaw Vine. Traditional Chinese Medicine herbs often used are Mugwort and Wormwood.

Healing Steam Rises Again
Many of you who are reading this may be in shock. Steam yourself? You mean down there? Yep, that’s right! In fact, spas across the U.S. are offering traditional vaginal steam baths. This therapeutic treatment goes for a pretty penny. An average cost of a 30 minute vagina steam session cost between $50-$75.

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